I fell in love with the strength, flexibility and balance that comes with yoga practice. I hope to help you deepen your own practice through a unique athletic vinyasa flow style of yoga that challenges you physically while focusing on breathing, movement and developing a solid mind-body connection. For all levels, come as you are and grow from there!
YOGA
BOOT CAMP
I have developed a fitness bootcamp that integrates cardiovascular interval training, weight training and flexibility work that is both effective and fun. Once you try it and see the results, you will want to keep coming! In fact, most of my "bootcampers" are long time students who continually refer new friends.
Diana is funny! She knows her stuff. Everyday is different and challenging. I never
want to miss a day because I feel guilty. Diana is encouraging with a great motivational sense of humor! I highly recommend signing on to be trained by her--Nancy, 41
I feel that my life has been greatly enriched both physically and mentally/spiritually. Diana is tough but inspires us to do the best we can. I've had a lot of trainers over the years but I've got to say Diana is the best!
-Stacy, Hingham
The original Neighborhood Workout Group! 2004
Private or semi private sessions are an awesome way to get results. We will focus on what you need to reach your goals. Have a few friends join you!
PRIVATE TRAINING
